Dehydration is one of the most overlooked workplace hazards. Dehydration can include symptoms such as: headache, decreased blood pressure, muscle cramps, dizziness and in severe cases death.
How not to become dehydrated:
• Avoid sugary/high caffeine drinks, they will increase symptoms of dehydration
• Drinking specialty hydration drinks like PureSport™
• Work in shaded environments when outside, and open windows/use fans in confined areas
With the right balance of protein, electrolytes and liquid, PureSport™ will minimise exposure to dehydration if used correctly.
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